Saturday, February 13, 2010

Loco for coco-nut!

I've known the health benefits of coconut for a while but I never knew that when you eat it, you burn calories for 24hrs after! Wow! I'm still looking for the clip where I learned this and once I find it, I will post a link to it.

If you are not familiar with coconut, go here. It is amazing what it can do for you. Of course it's not going to be a miracle cure but it never hurts to eat healthier. I love coconut more than ever!

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